HOW MUCH SLEEP DO YOU NEED? In order to stay healthy you need to get 6-8 hours of sleep a night.  People, who are healthy, usually get between 6-8 hours of sleep a night.  If you need more than 8 hours of sleep it is usually indicative of some underlying health problem.  The body will try to fight off infections, diseases, etc. in order to try to heal itself.  Sleep is usually indirectly proportional to [ continue reading ]

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