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PMS (Premenstrual Syndrome)

PMS is a very real issue and causes problems with most women during their fertile childbearing years.  It is usually caused by an excess of estrogen to progesterone.  Progesterone is the hormone produced in the ovaries by the corpus luteum following ovulation and has...

INSOMNIA IN MENOPAUSAL WOMEN

Somewhere between 35 and 50 years of age women quit ovulating and stop producing progesterone.  When that happens, one of the problematic experiences is insomnia.  Here are some natural remedies I recommend to make the situation bearable. Oil of Evening Primrose...