Cold and Flu Preventio...

Now we are in the cold and flu season.  Here are some ways to prevent it: Take adequate amounts of Vitamin D3-5,000-10,000 i.u. per day for those who live in the northern hemisphere during the winter months. The number one vitamin deficiency in America is vitamin D. Do not be duped into taking vitamin D2 that is a chemical and to which you can become toxic very quickly. We make vitamin D3 out of cholesterol [ continue reading ]

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Cold and Flu Prevention #2, Immune Health
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