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Gluten

When we began milling the germ part of grains out of our flours, we began to have all sorts of health problems, not the least of which is cardiovascular disease that has become epidemic in America.  We have become so infatuated with blood cholesterol that we have over...

Homogenized-Pasteurized Milk

I believe homogenized-pasteurized milk is pure poison for both children and adults.   It contains no friendly bacteria which is necessary for a healthy GI tract.   It usually has synthetic vitamins and inorganic minerals added that are  neither nutritious or safe. The...

Soy….What?

Here is an article on Soy, a friend of mine sent to me, and thought it was important enough to make people aware of the dangers of soy. Is Soy and Soy products a big part of your dietary intake?  Not sure?  Start reading labels on MOST packaged foods (which we...

HEALTHY FOOD COMBINING

Proper Food Combining...is required to maintain healthy body weight and blood sugar levels. The body will digest the easiest foods first while other foods (starches, refined sugars etc) will affect the blood sugar. The body makes fat from undigested-putrefied waste in...