Bone spurs are painful and a nuisance for those who suffer from this condition.  They usually occur in the heels causing restriction of mobility when putting pressure on the heel, but can occur anywhere there is irritation. Causes include: Excess of calcium to magnesium in the diet A lack of vitamin K2 and vitamin D3 in the diet An excess of omega 6 to omega 3 oils in the diet Improper joint alignment of the [ continue reading ]

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Bone Spurs
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