Seldom has a week or day passed that I am not asked “What can be done naturally to help with anxiety?”  The presenting symptoms can be:  insomnia, jittery feeling inside, restlessness, bazaar thoughts with feelings of impending doom, irritability with very sensitive emotions, inability to concentrate, etc.  Here are a few natural suggestions that often give miraculous relief without lasting side effects including addiction: Lavender Essential Oil used in aroma therapy (aromatic) that is very soothing [ continue reading ]

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